If you want to lose 10 pounds in 2 weeks, know that your work cut out for you. It's not easy but with some determination and commitment it can be done. However, the real challenge is to avoid gaining it all back in a short time. The statistics show that 95% of people fail to maintain their weight loss. In fact, the chances of your success depend on the weight loss method that you choose.
There are 3 ways to lose 10 pounds in 2 weeks:
1. You can use a detox diet, like the Master Cleanse Diet, to purge your body of useless weight and toxins. This is an excellent way to lose some pounds fast. However, you can not use this diet for a long time because there is only so much cleansing you can do to yourself so you may be able to lose 10 pounds with it but not much more. Furthermore, a detox diet may slow your metabolism so you may gain back the weight that you lost.
2. You can lose 10 pounds in two weeks by eating a reduced carb diet and doing intensive aerobic exercises each day. However, it will not be easy to maintain this rate of exercise once the two weeks are done and you will also experience fatigue and lack of energy. Once you stop exercising you may gain some of the weight back.
3. You can use a calorie shifting diet. This weight loss method keep your metabolism running while giving you a reasonable amount of food. Combine calorie shifting with brisk walks 3-4 times a week and you have a great chance to lose 10 pounds in 2 weeks.
Regardless of which of these 3 methods you choose, losing 10 pounds in two weeks will require some effort on your part but the results are well worth it.