How to lose that baby weight fast is a question which almost any new mother asks herself. The joy of having a new baby is often a little dampened by the new fat storages which have appeared in all the wrong places on your body. Now, with your new responsibilities as a mother, is the time to think again about your health, your appearance, and your body.
The main difficulty of losing your baby weight is the busy schedule you have as a new mother. You simply do not have the time to workout endlessly or to cook special diet recipes. You need to do the most with your time otherwise you will not lose that baby weight and be stuck with it for years.
The wrong way to workout
Over the years we have been bombarded with misleading information about the right way to exercise. We were told that we need to do cardio at a reliably slow pace for a long duration in order to get into a "fat burning zone". This wasted a lot of time for a lot of people, but for new mothers this is especially horrendous since they are the busiest people there are. Let me make it clear: there is no need to do long duration medium intensity cardio in order to burn fat. In fact, this is not only a waste of time, but it's also less effective.
The right way to lose your baby weight
The right way for new mothers to workout is to make the most of their time. This means doing effective and intensive workouts, but short ones. And no, a workout does not have to be long to be effective. Most of the people spend most of their time at the gym socializing, not working out. You can do it differently. By doing intensive cardio and weight training, it's possible to lose your post baby weight by doing 3 45 minute workouts each week. What you need to do is make sure that each workout is maximized to burn the most calories and fat. If you do that you will see fast results.
Whatever you do, do not allow the fat a long time to settle. The longer you wait to get back in shape. The harder it will be.