Want to slim down fast for that beach vacations or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous.
While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can
cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best
solution? Do not go for an overnight miracle. Instead, follow these steps to lose fat quickly, healthily, and sustainably. Drink plenty of water. Adequate water is essential for health, and a great many people simply do not get enough. What's more, if you're chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day.Remember, the more you exercise, the more water you'll need.
Remember, you can lose weight either by decreasing your calorie take or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential. Perform high-level aerobic activities.Moderate aerobic workouts incorporating jogging, brisk walking, cycling, aerobic machines, or classes not only burn calories – they also keep your heart healthy.
Swimming is also great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running – typically burning even more calories – with much less stress on your joints. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week.
Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and increasing metabolism. The fact is, hours and hours of aerobic exercise will not help most people lose weight fast because your metabolism returns to normal fairly quickly after stopping the exercise.
If you gain muscle, however, your body's resting metabolism, (the amount of calories you burn when you're just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (do not be surprised if you gain weight but look slimmer).
Rest properly. This means not only taking at least 24-48 hours between strength training the samemuscles, (and taking 1-2 days off from exercising each week); it also means getting enough sleep at night, since sleep deficiency impairs your ability to lose fat be realistic do not expect a miracle. Healthy weight loss can be achieved fairly quickly, but you'll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you're trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you do not actually lose any weight.
Your goal should be a healthy body, not a number of pounds! Make adjustments a successful weight loss strategy based on reducing calorie intake and increasing activity can be adjusted to maintain your desired weight once you reach it. Unlike typical diets, this method is sustainable – it is a lifestyle change, not a binge-and-purge exercise. Slowly adjust your diet and exercise to include more weight training and calories, as much as is comfortable for you. If you do gain any weight back, you want that weight to be lean, toned muscle, not fat. In addition, weight training, no matter what your age, prevents muscle atrophy and can help stave off osteoporosis's.
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